Tshav tiv thaiv khaub ncaws

Cov khaub ncaws tiv thaiv tshav ntuj

Nkag mus rau lub caij ntuj sov, lub hnub ci ntsa iab, thiab cov pej xeem uas taug kev los ntawm tsheb kauj vab tau qhib hnub ntawm kev ua tub rog, txhua yam ntawm cov khaub ncaws tiv thaiv hnub ci thiab lub kaus mom kev nyab xeeb, thiab lub tsho dej khov tau dhau los ua tib qho kev xaiv rau tib neeg. Cov poj niam lub hnub tiv thaiv cov khoom siv ntau tshaj li cov txiv neej, kom ua tiav, cov poj niam lub hnub tiv thaiv cov khaub ncaws thiab cov kaus mom kev nyab xeeb, tuaj yeem npog tag nrho lub ntsej muag ntawm tus neeg, tawm ntawm qhov muag xwb, kev tiv thaiv zoo heev. Tab sis cov kws kho mob muaj ib yam dab tsi hais tias: hnav khaub ncaws uas tsis ua pa zoo rau lub caij ntuj sov tuaj yeem cuam tshuam rau kev ua haujlwm metabolic ntawm daim tawv nqaij, thiab yog tias koj hnav cov khaub ncaws uas tsis tuaj yeem tiv thaiv tshav ntuj ntev ntev, nws yuav yooj yim ua rau khaus, o, kev ua xua thiab lwm yam tshwm sim. "

Yog li ntawd, nws tsis yog hais tias qhov ntau nruj riam phom zoo dua, muaj qhov zoo thiab qhov tsis zoo, cov phooj ywg pej xeem yuav tsum tau ceev faj kom yuav thiab hnav cov tshuaj pleev thaiv hnub tiv thaiv cov khaub ncaws thiab cov kaus mom kev nyab xeeb. Ms. Zhou, cov pej xeem, yuav cov tshuaj pleev thaiv hnub liab liab hauv Is Taws Nem, tuaj yeem qhwv tib neeg nruj heev, tab sis nws tau muaj kev sib tsoo thaum nws caij tsheb, vim tias lub kaus mom kev nyab xeeb ntawm lub ntsej muag loj dhau, thaiv txoj kab ntawm qhov pom. , nws tsis pom lub tsheb ntawm lub ces kaum, kev sib tsoo tshwm sim, hmoov zoo, qhov kev raug mob tsis loj, tab sis ko taw yog tawv. Cov khaub ncaws hnav khaub ncaws hnub ci liab muag hauv online, vim tias qhov ntau dhau yuav ua rau tus neeg tsav tsheb muaj qhov muag tsis pom kev thaum caij tsheb lossis tsav tsheb, uas ua rau muaj kev nyab xeeb, thiab yuav tsum tsis txhob hnav qee yam khoom uas thaiv qhov pom thaum tsav tsheb. tsheb, yog li muaj qee yam kev nyab xeeb. Kev mus ncig lub caij ntuj sov, kev tiv thaiv tshav ntuj yog qhov tseem ceeb, kev nyab xeeb yog qhov tseem ceeb dua.